![]() Almonds also have an impressive Vitamin E content with just one serve (30g) of almonds providing at least 70% of your RDI. Here’s what Chrissy has to say about Australia’s most popular nuts and what they can offer you from a nutrition point of view: Almonds: health benefitsĪlmonds are a versatile and delicious source of plant protein (about 20%), high in dietary fibre (around 12%) and packed with heart-healthy mono and polyunsaturated fats. Hence why one serve per day seems to be the magic number.” “Nuts are also extremely energy dense (calories per gram) compared to other protein-rich foods, so they do need to be eaten in moderation. There is also emerging evidence that consuming one serve of nuts daily may reduce the risk of Type 2 diabetes and potentially help reduce the risk of obesity. She says: “ Current studies show that consuming one serve per day is associated with reduced risk of heart disease. Our expert nutritionist Chrissy Freer highly recommends incorporating nuts into your diet each day as part of a healthy lifestyle (especially for heart health).
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