The goal is to rest and set your body up so that you give it permission to just be, relax, unwind, and nourish from the inside out. However, if you don’t have the suggested props, you can always modify with scarves, towels, pillows, couch cushions, and even large books in lieu of the blocks. The props suggested include a strap, a bolster, two blocks, and four blankets. If you are new to restorative yoga, try the following sequence. We become a witness to our internal environment within our body. The goal is not to stretch or stimulate our tissues. Sometimes, it includes the use of yoga props to set the body up to be as comfortable as possible. Typically poses are held anywhere from 5-25 minutes. Unlike other styles of yoga, restorative yoga is a passive and deeply receptive practice. Restorative Yoga: Here’s What You Need to Know Before You Get Started This response will help us manage the symptoms of stress and fatigue. When we can balance the nervous system and activate the parasympathetic response. Try Yoga For Stress Relief: De-Stress With This 30-Minute Yoga Sequence The parasympathetic nervous system is a branch of the nervous system that regulates our body’s ability to rest, digest, and heal. It helps restore our body’s natural capacity for health by targeting the parasympathetic nervous system. Restorative yoga encourages the body’s innate capacity to heal. It targets our nervous system, our digestive system, and also has a direct impact on all the internal systems within our body. Restorative yoga is a practice that effects the body from the inside out. I also encourage you to get curious and to notice the effects the restorative yoga poses have on your body, breath, and even your heart rate. Sometimes, the biggest hurdle is giving your body permission to rest. You might fidget and move around throughout class. ![]() The first time you try restorative yoga, you might struggle to get comfortable. The ability to relax is truly a learned habit, and must be practiced over time and with patience. When we learn to cope with stress, we can support our body’s natural rhythms and cycles. ![]() Restorative yoga provides us with tools and techniques to help us better manage the symptoms of stress and chronic stress. However, we run into trouble when the body becomes chronically stressed. Stress in small doses can be a very adaptive, natural, and healthy experience for your body. More than ever, students are turning to this form of yoga as a way to alleviate stress. The power of restorative yoga is not to be underestimated.Īs a teacher and practitioner of restorative yoga I often come to wonder how I ever got by without this practice.
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